My (mostly) weekly thoughts on leadership, high performance, wellbeing and more.
Have a read through, or you can see a complete index here
Notes from Paris: Comfort Zones are Underrated
Learning and growth require stretch and discomfort AND rest and consolidation
In the zeitgeisty rush to get out of our comfort zones, don’t forget to head back there sometimes for a little R&R.
Five ways travelling is good for your brain, and five ways to get the same benefits at home
One of the reasons I love travelling is that it nudges my brain out of its well-worn grooves. What’s encouraging is that you don’t need a long-haul flight to access that shift. You can recreate many of the same effects in the middle of your ordinary week. Here are five ways travel helps your brain, and how to bring those benefits home.
Comfort zones are underrated
Learning and growth requires stretch and discomfort AND rest and consolidation. In the zeitgeisty rush to get out of our comfort zones, don’t forget to head back there sometimes for a little R&R.