Most high performers think of rest as something they’ll get to after the work is done. But neuroscience shows that recovery isn’t the reward for performance; it’s the prerequisite.
When we’re under-recovered, the very parts of the brain that handle judgement, emotional regulation and perspective shut down. If you’re leading from a tired brain, you’re flying without the tools you need most.

Like many of you, today’s my last day of work before the break. I’ll be offline until mid-January, and then heading straight into a long-planned sabbatical in Paris - three months of language school, dark and cold days, many pastries... to say I am excited is something of an understatement.

One of the reasons I love travelling is that it nudges my brain out of its well-worn grooves. What’s encouraging is that you don’t need a long-haul flight to access that shift. You can recreate many of the same effects in the middle of your ordinary week. Here are five ways travel helps your brain, and how to bring those benefits home.

I went to Perth and it got me thinking about work travel.

Here are some strategies that can help you balance your work and personal life while on the road